Change your clothes. Even if you’re already wearing something comfortable, change into something else that’s still casual and comfy.
Eat your favorite food. A bowl of rice, ice cream, pasta, make a sandwich, anything that makes you happy.
Eat some fruit. A banana, apple, peach, pear, some berries, fruit is always a good option.
Eat some protein. Cheese, meat, eggs, rice and beans, ect. Something to give you energy.
Drink lots of water. Fill up a water bottle and keep it with you, but remember to actually drink it.
Find as many pillows and blankets as you can around the house and pile them on your bed. THE MESSIER, THE BETTER!
Bring your acquired snacks into your room. Even if you don’t make a habit of eating in your room, make an exception this time.
Bring a couple of your favorite stuffed animals to share your nest with.
If you have cats, invite them as well.
Watch an episode or two of your favorite show GUILT FREE. Nothing sad! Watch something that will make you smile and laugh a lot. And ENJOY IT. Give yourself this time to decompress without stressing over a million other things. I know it can be hard, but YOU CAN DO IT
Hang a sign outside your door, letting family members/roommates know that you are currently unavailable. Be polite, courteous, and take their needs into consideration if they need something from you, but it’s okay to have a little chunk of time all to yourself when you’re having a tough day. We’ve all been there.
Turn off your phone. Just for a little while so you can completely relax. Stay off social media too - you don’t need any drama right now.
Once you’ve finished your show and eaten a healthy amount of food, do something productive. Even if it’s just one or two little chores - sweep, do the dishes, tidy up your room, dust, reorganize the bookshelf, whatever. Do something that will make you feel like you’ve accomplished something. Even if it’s little, be proud of yourself for each task!
Listen to music while you’re working. iPod, record player, radio, etc. Make it something up beat with a nice and lively tempo.
Dance and sing. I don’t care if you dance like a fish out of water and sing like a dog whose tail was stepped on, you are a beautiful contribution to this world so don’t be afraid to shine!
Alternate in doing tasks throughout the day with doing things you enjoy. Paperwork and then a walk (fresh air always helps!), mop the floors than read that book you’ve been wanting to explore.
Talk to a friend if you need to. If you don’t think you have anyone to talk to, let me be the first to tell you, YOU DO! There are thousands of kindhearted people on here who would love to get to know you and want to help you and hear about your day if you are feeling under the weather.
Remember that this is today. Every tomorrow is another chance. Everyone has rough days, and sometimes we get a whole long string of them, but life is so much more than just the bad days. Go to bed knowing that tomorrow is a new start.
A Vida Toda (For life)- Carolina Deslandes
When our son grow up I’m gonna tell him That I met you in a sunny day That your gaze locked me And I saw the sky And everything which was around me That you took my hand In that end of summer And you took me to dinner You had my heart And like in a song You made me blush
Chorus: In that moment I knew it was love for life That it was with you for life That was a love for life (x2)
When he gets older And wants to know better How did he come to the world I’m gonna tell him with love That I dreamed in detail And was my deepest wish That you had your eyes in water When I came home And gave you the new What was already good gained wings And in that moment I knew That it was love for life
Chorus: In that moment We said it was love for life That it was with you for life That was a love for life (x2)
When he leaves and has his wife And wants to share a roof We’ll be able to see him grow Be whatever he pleases And take care of our grandchildren One day, already old and tired Always side by side He will be able to tell That his parents were always married Eternal lovers And came to prove
Chorus (x2): In that moment I said it was love for life That it was with you for life That was a love for life (x2)
That was a love for life
Never be afraid to like something that you think others won’t like or make fun of you. Just be yourself.
If your friends don’t trust you with great news that happen in their life …maybe you should change your friends.
Hope when you take that jump, you don’t fear the fall
Hope when the water rises, you built a wall
Hope when the crowd screams out, they’re screaming your name
Hope if everybody runs, you choose to stay
Hope that you fall in love, and it hurts so bad
The only way you can know is give it all you have
And I hope that you don’t suffer but take the pain
Hope when the moment comes, you’ll say…
I, I did it all
I, I did it all
I owned every second that this world could give
I saw so many places, the things that I did
With every broken bone, I swear I lived
Hope that you spend your days, but they all add up
And when that sun goes down, hope you raise your cup
Oh, I wish that I could witness all your joy and all your pain
But until my moment comes, I’ll say…
I, I did it all
I, I did it all
I owned every second that this world could give
I saw so many places, the things that I did
With every broken bone, I swear I lived
Oh [4x]
With every broken bone, I swear I lived.
With every broken bone, I swear I…
I, I did it all
I, I did it all
I owned every second that this world could give
I saw so many places, the things that I did
With every broken bone, I swear I lived.
